Quick Paleo English Muffins

Paleo English Muffins | Busy B CooksI need some bread. Or something similar to it. I could not believe how this recipe came together so easily. It’s deceptively similar to bread, and totally worth it. I plan to make several and freeze them!


  • 1 Egg, beaten
  • 1 Tbsp Almond Milk
  • 1 Tbsp Coconut Flour
  • ½ Tbsp Coconut Oil, melted
  • ⅛ Tsp Baking Soda mixed with ¼ Tsp Apple Cider Vinegar in separate small bowl
  • ¼ Tsp Honey
  • 1 Pinch Sea Salt


Melt the oil in a round, glass or ceramic ramekin.

Add the egg, almond milk, coconut flour, honey and salt to the ramekin and stir until smooth. Next add the baking soda- cider vinegar mixture to the ramekin, and stir in well. Make sure you scrap the sides and stir until clumps are gone.

In microwave cook for 1 1/2 minutes.

Using a knife slide around the bowl (if necessary) to loosen from ramekin. When cooled (enough to handle) remove from bowl and cut in half.

Important step here – next toast in a buttered or oiled pan, until lightly browned on each side.

Serve however you like and enjoy!


One thought on “Quick Paleo English Muffins

  1. This look absolutely delicious! Thank you for the recipe. i’ll have to try this myself sometime soon!

    The point of the Paleo diet is, and I feel some people forget this, to not only diet, but to eat delicious foods at the same time. It’s the only diet I’ve come across that cuts out food groups, yet still focusses on everyone’s need to eat great food.

    I’m a real foodie, and would not survive on any other diet, but Paleo has been very good for me. I’ve written about one of my favourite cookbooks: http://cookbook-reviews.net/review-the-paleo-recipe-book/

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