The prepared pantry for Paleo Marinades

As a reference guide to my 21 Paleo Marinades, Rubs and Seasonings, here is a simple list format to have a stocked pantry. With this list, you’ll be able to put together any of the marinades or rubs in my post!

• Oils:
  • Olive Oil
  • Coconut oil
  • Sesame oil
• Spices:
  • Cayenne Pepper
  • Chili powder
  • Chipotle chili powder
  • Cumin
  • Garlic
  • Garlic, minced
  • Garlic powder
  • Garlic Salt
  • Ginger root
  • Onion powder
  • Oregano
  • Paprika
  • Pepper
  • Red pepper flakes
  • Salt
  • Sesame seeds
  • Thyme
• Fresh:
  • Cilantro
  • Parsley
• Pantry Items:
  • Ghee
  • Raw Honey
  • Maple Syrup
  • Coconut Aminos, Soy Sauce Alternative
  • Worcestershire (compliant)
  • White Vinegar
  • Balsamic Vinegar
  • Apple Cider Vinegar
  • Lemon Juice
  • Lime Juice
• Refrigerated:
  • Dijon Mustard
  • Sriracha
  • Frank’s Red Hot Sauce
• Produce/Other:
  • Oranges
  • Lemons
  • Limes
  • Onion
  • Can Pineapple Chunks