The prepared pantry for Paleo Marinades

As a reference guide to my 21 Paleo Marinades, Rubs and Seasonings, here is a simple list format to have a Spice Stocked Pantrystocked pantry. With this list, you’ll be able to put together any of the marinades or rubs in my post!

  • Oils:
    • Olive Oil
    • Coconut oil
    • Sesame oil
  • Spices:
    • Cayenne Pepper
    • Chili powder
    • Chipotle chili powder
    • Cumin
    • Garlic
    • Garlic, minced
    • Garlic powder
    • Garlic Salt
    • Ginger root
    • Onion powder
    • Oregano
    • Paprika
    • Pepper
    • Red pepper flakes
    • Salt
    • Sesame seeds
    • Thyme
  • Fresh:
    • Cilantro
    • Parsley
  • Pantry Items:
    • Ghee
    • Raw Honey
    • Maple Syrup
    • Coconut Aminos, Soy Sauce Alternative
    • Worcestershire (compliant)
    • White Vinegar
    • Balsamic Vinegar
    • Apple Cider Vinegar
    • Lemon Juice
    • Lime Juice
  • Refrigerated:
    • Dijon Mustard
    • Sriracha
    • Frank’s Red Hot Sauce
  • Produce/Other:
    • Oranges
    • Lemons
    • Limes
    • Onion
    • Can Pineapple Chunks
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